Make Peace with Fall: Get Over Your Love-Hate Relationship with Autumn Allergies

By: From the ACAAI

Make Peace with Fall:  Get Over Your Love-Hate Relationship with Autumn Allergies

Quick question: Fall, love it or hate it? Or both? People who suffer from fall allergies no doubt love the fall colors and the festive time of year, while hating the sneezing, sniffling, wheezing and itching. So what’s an autumn lover to do? Batten down the hatches and get ready for fall allergy season with the following tips.

The early bird catches the…allergy meds?

The most important reminder we can give people is to start taking their fall allergy medication two weeks or so before symptoms usually begin. You should also continue your medication for two weeks after the first frost. Because of nasal and eye symptoms associated with ragweed allergies, symptoms can linger after pollen is no longer in the air.

You can’t run, but you can avoid.

While it’s impossible to completely escape pollen and molds, here are some other ways to lessen exposure.

• Keep windows closed and use air-conditioning, if possible. Automobile air conditioners help, too.

• Remember to change your home and auto air filters and replace them with high efficiency filters.

• Don’t hang clothing outdoors to dry. Pollen may cling to towels and sheets.

• Outdoor air usually is most heavily saturated with pollen between 5 a.m. and 10 a.m., so early morning is a good time to limit outdoor activities. Mold spores, however, are released due to wind, or other activities that stir them up.

• Wear a NIOSH-rated 95 filter mask when mowing the lawn, raking leaves or gardening, and take appropriate medication beforehand.

Apple picking, pumpkin pie and food allergies?

As summer eases into fall, kids are back in school and adults start thinking about food-centric holidays like Halloween and Thanksgiving. Holidays that focus on food might also involve food allergies. One of the challenging issues is that many people may think they have a food allergy when what they really have is food intolerance. Food intolerance can often mimic a food allergy, causing nausea and vomiting, but is not life-threatening.

The best way to determine whether what you’re experiencing is a food allergy is to see an allergist for testing. An allergist will help you develop an action plan to deal with whatever allergies or intolerances you may have.

Take a deep breath and see an allergist for an asthma screening

Many people don’t know that allergies and asthma go hand-in-hand, and that an allergy can trigger a life-threating asthma attack if the person is unaware they have one, or both, of these chronic illnesses.


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